Week 7 Half Marathon Training Plan

Saturday Aug 17 – 10k
Sunday Aug 18 – 16k
Monday – Rest
Tuesday – 45mins
Wednesday – 40 min tempo run
Thursday – 30 – 40 mins easy
Friday – Rest
Saturday – Pyramid Workout

Usual three days strength training.  Phew!

I have my training schedule printed and have been writing so many notes on it about how each run has gone time ect cetra and lost it! I had it yesterday I believe when I was writing down my strength training plans, now its lost 😦

I prefer using paper and pen to record my progress but will try the internet and see how it goes.

Have a nice weekend!

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